Weigh In record (no journal entry) for 13 February 2012
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1278 kcal
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Fat: 39.33g | Prot: 64.18g | Carb: 170.32g.
Breakfast: milk, oatmeal. Lunch: Coconut water (no sugar added), crema, refried beans, onion, lettuce, tortilla, chicken, queso fresco. Dinner: milk, shredded wheat. Snacks/Other: cheddar, edam, Cheddar Rice Thins, xylitol, plain yogurt. more...
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losing 3.3 lb a week
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