Weigh In record (no journal entry) for 13 February 2012
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2012:
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1021 kcal
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Fat: 37.53g | Prot: 26.34g | Carb: 150.47g.
Breakfast: Pears, Instant Coffee (made from Powdered). Lunch: Sea Salt Garden Veggie Chips, Red Delicious Apples, Creamy Peanut Butter. Dinner: Whole wheat pasta, 100% Whole Wheat. Snacks/Other: Kettle Cooked Potato Chips, Women's Ultra Mega Active Vitapak, Water. more...
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2747 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 4.2 lb a week
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