Curseyoualcohol's Journal, 23 May 2017

361.0 lb Lost so far: 20.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 52.27g | Prot: 106.98g | Carb: 150.99g.   Lunch: Pizza Hut Mixed Salad Bowl, Boiled Egg, Tesco Tomato Couscous Salad, Tesco Pink Lady Apples. Dinner: Subway Chicken Tikka Salad, Subway Sweet Onion Sauce. Snacks/Other: Aubergine, Cheddar Cheese, White Rice, Cooked Fish. more...

4075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...