TonyFar's Journal, 26 May 2017

Weigh In record (no journal entry) for 26 May 2017
227.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 May 2017:
882 kcal Fat: 32.64g | Prot: 34.85g | Carb: 110.75g.   Breakfast: Tomato 110g, Magerost Karve 10g, Knekkebrød Husman Wasa. Lunch: Wasa Husman, Magerost Karve 10g, Kalkunkorv 20g. Snacks/Other: Pærer 120g, Appelsin Cevita 200g BAMA, peanøttsmør 10g, Wasa Husman. more...
losing 12.3 lb a week

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