Weigh In record (no journal entry) for 26 May 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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3015 kcal
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Fat: 147.06g | Prot: 93.80g | Carb: 337.14g.
Breakfast: Süt, Beyaz Ekmek, Karışık Kuruyemiş, Haşlanmış Yumurta. Lunch: Çikolatalı Kruvasan, Beyaz Ekmek, Mercimek Çorbası, Kırmızı Mercimek Çorbası, Enerji İçeceği. Dinner: Pekmez, Süt, Muz. Snacks/Other: Somon Balık Yağı, Siyah Zeytin, Süt, Kaşarlı Tost. more...
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gaining 5.1 lb a week
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