Zehra93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 907 * 31%
fat: 27.20g
|
protein: 50.04g
|
carbs: 113.20g
- -
Fri 23rd: 3299 * 114%
fat: 153.15g
|
protein: 159.13g
|
carbs: 339.10g
- -
Thu 22nd: 2129 * 73%
fat: 120.91g
|
protein: 92.92g
|
carbs: 181.78g
- -
Wed 21st: 2916 * 101%
fat: 146.71g
|
protein: 108.24g
|
carbs: 294.79g
- -
Tue 20th: 3259 * 112%
fat: 226.05g
|
protein: 71.10g
|
carbs: 220.79g
- -
Mon 19th: 3147 * 109%
fat: 197.77g
|
protein: 98.24g
|
carbs: 258.76g
- -
Sun 18th: 454 * 16%
fat: 17.24g
|
protein: 15.48g
|
carbs: 60.25g
- -
Fri 16th: 554 * 19%
fat: 15.55g
|
protein: 24.04g
|
carbs: 77.04g
- -
Thu 15th: 3122 * 108%
fat: 144.10g
|
protein: 128.38g
|
carbs: 334.69g
- -
Wed 14th: 4122 * 142%
fat: 232.16g
|
protein: 153.56g
|
carbs: 378.88g
- -
Tue 13th: 4308 * 149%
fat: 352.19g
|
protein: 86.20g
|
carbs: 225.80g
- -
Mon 12th: 4403 * 152%
fat: 370.13g
|
protein: 90.33g
|
carbs: 202.94g
- -
Sun 11th: 4226 * 146%
fat: 308.32g
|
protein: 114.51g
|
carbs: 265.97g
- -
Sat 10th: 3170 * 109%
fat: 221.32g
|
protein: 71.85g
|
carbs: 242.32g
- -
Fri 9th: 3205 * 111%
fat: 187.55g
|
protein: 102.64g
|
carbs: 279.09g
- -
Thu 8th: 3068 * 106%
fat: 222.94g
|
protein: 112.32g
|
carbs: 156.32g
- -
Wed 7th: 3361 * 116%
fat: 249.54g
|
protein: 83.98g
|
carbs: 201.94g
- -
Tue 6th: 3407 * 117%
fat: 224.40g
|
protein: 88.36g
|
carbs: 275.47g
- -
Fri 2nd: 852 * 29%
fat: 45.60g
|
protein: 30.10g
|
carbs: 83.63g
- -
Thu 1st: 3232 * 111%
fat: 221.38g
|
protein: 103.33g
|
carbs: 212.03g
- -

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