Weigh In record (no journal entry) for 13 February 2012
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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975 kcal
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Fat: 29.39g | Prot: 25.29g | Carb: 157.95g.
Breakfast: Bananas, Water, Skim Milk, cherrios. Lunch: multi-grain club crackers, Baked Beans. Dinner: malted crackers. Snacks/Other: Chocolate Squares, Out of Control Variety Bars. more...
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losing 2.8 lb a week
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