Weigh In record (no journal entry) for 13 February 2012
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147.2 lb
Lost so far: 7.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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459 kcal
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Fat: 4.16g | Prot: 49.95g | Carb: 60.02g.
Breakfast: Apples. Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin, Cabbage. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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