Weigh In record (no journal entry) for 13 February 2012
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1577 kcal
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Fat: 29.19g | Prot: 52.45g | Carb: 291.98g.
Breakfast: 100% Pure Orange Juice, Pears , Bacon, Old Fashion Oatmeal. Lunch: Hearty Vegetable Barley Soup, Tangerine. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Dinner Rolls, Turkey Sausage , Yellow Rice, Green Peppers , Cooked Mature Onions. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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