dmfcurtis's Journal, 25 May 2017

156.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 75.06g | Prot: 68.01g | Carb: 146.24g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Beef Meatballs, Tuna Fish Salad, Toasted Garlic Bread. Snacks/Other: Crackers (with Cheese Filling), Slim Jim Giant Beef Stick, Doritos Nacho Cheese Tortilla Chips (28g). more...

2662 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Rowing - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours. more...