Weigh In record (no journal entry) for 13 February 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1184 kcal
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Fat: 27.58g | Prot: 31.50g | Carb: 182.39g.
Breakfast: Coffee, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), pumpkin muffins. Lunch: Low Sodium Premium Saltine Crackers, Soup at Hand Classic Tomato Soup, Activia Light Fat Free Vanilla Yogurt, White Cheddar Cheese Popcorn (Smartfood). Dinner: Italian Salad Dressing, Mixed Salad Greens, Sauvignon Blanc Wine, Broccoli, Salmon. Snacks/Other: Granola Thins - Peanut Butter, Apples. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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panderson54's weight history
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