Weigh In record (no journal entry) for 25 May 2017
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1407 kcal
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Fat: 55.65g | Prot: 84.90g | Carb: 153.72g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk. Lunch: Liberte Greek Yogurt 2%, Trader Joe's Butter Chicken with Basmati Rice. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Dry Roasted Cashew Nuts (with Salt Added), President's Choice PC Blue Menu Chicken Tikka Masala. more...
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losing 14.0 lb a week
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 Comments
Heavy on the protein, and putting the break on carbs.
29 May 17 by member: CaroCanuck
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