Weigh In record (no journal entry) for 12 February 2010
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153.5 lb
Lost so far: 33.1 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2010:
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1632 kcal
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Fat: 68.79g | Prot: 74.33g | Carb: 186.00g.
Breakfast: splenda blend, horizon organic, folgers coffee. Lunch: shrimp fried rice. Dinner: ragu, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), smart taste. Snacks/Other: Mini Moos Half & Half Creamers, splenda, Tea Bags, water. more...
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2318 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 42 minutes, dishes - 15 minutes, Desk Work - 9 hours, getting ready for work - 22 minutes, making the bed - 6 minutes. more...
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gaining 2.3 lb a week
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