Weigh In record (no journal entry) for 25 May 2017
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199.3 lb
Lost so far: 150.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1738 kcal
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Fat: 29.31g | Prot: 201.24g | Carb: 178.59g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Great Value Peaches & Cream Instant Oatmeal. Lunch: Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 1.4 lb a week
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