Weigh In record (no journal entry) for 26 May 2017
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198.2 lb
Lost so far: 151.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2516 kcal
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Fat: 39.61g | Prot: 272.94g | Carb: 289.01g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Oscar Mayer Turkey Bacon (18g). Lunch: Bob's Red Mill Old Country Style Muesli, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla. Dinner: Sweet Potato, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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losing 7.7 lb a week
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