NewDater's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017

189.0 lb Lost so far: 20.8 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:

114 kcal

Fat: 1.80g | Prot: 4.48g | Carb: 23.69g. Breakfast: Raspberries. Lunch: Subway Veggie Salad. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week


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NewDater's weight history