Weigh In record (no journal entry) for 25 May 2017
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1838 kcal
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Fat: 55.27g | Prot: 92.67g | Carb: 253.77g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Turkey Breast Meat, Oroweat Country Potato Bread, Tillamook Medium Cheddar Cheese Sliced, Egg, Kirkland Signature Atlantic Salmon. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Apples, Bananas, Pears, Apples. more...
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losing 14.0 lb a week
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