Weigh In record (no journal entry) for 25 May 2017
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147.4 lb
Lost so far: 50.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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540 kcal
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Fat: 15.90g | Prot: 46.28g | Carb: 9.45g.
Lunch: Fresh'n Easy Garden Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Barefoot Chardonnay, Shrimp. more...
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gaining 5.6 lb a week
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