Weigh In record (no journal entry) for 25 May 2017
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2875 kcal
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Fat: 54.92g | Prot: 173.71g | Carb: 423.25g.
Breakfast: Fage Yogurt Greco Total 0%, Corn Flakes, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Nostromo Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pasta Integrale Secca, Sapori dell'Oceano Bastoncini di Surimi, Salmone Affumicato. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Conad Gallette di Mais Biologiche, Banana, Artebianca Panpiuma Integrale, Fesa di Tacchino. more...
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gaining 7.7 lb a week
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