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Previous day = Gulfcoast Coin for lunch, cheese & crackers for dinner
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175.5 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2088 kcal
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Fat: 107.12g | Prot: 68.80g | Carb: 227.80g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Solid White Albacore Tuna, Red Kidney Beans (Canned) , Light Mayo. more...
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gaining 10.5 lb a week
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