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Actual
171
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175.0 lb
Lost so far: 10.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1808 kcal
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Fat: 16.32g | Prot: 113.08g | Carb: 320.63g.
Lunch: Cabbage, Seafood Soup with Vegetables. Dinner: Natural Choice Smoked Turkey, Beef Fajitas, GOLEAN High Protein & High Fiber Cereal, Tomato and Vegetable Juice (Mostly Tomato). Snacks/Other: Golden Raisins (Seedless), Just Mango Slices, Figs, Deglet Noor Dates, Pears, Baked Hickory Honey Barbeque Potato Chips, Sourdough Nibblers, 757645021005, Fat Free Milk. more...
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gaining 1.4 lb a week
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160's weight history
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