Actual 168
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171.0 lb
Lost so far: 14.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2638 kcal
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Fat: 49.11g | Prot: 215.35g | Carb: 332.37g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Jam Preserves, Whole Wheat Bread. Lunch: Baked Potato (Peel Eaten), Root Beer, Garden Salad, Sirloin (8 oz). Dinner: Corn, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Snacks/Other: M&M's (Fun Size), Almonds, Fat Free Milk, Fudge Bars, Fat Free Slow Churned Yogurt Blends - Vanilla. more...
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losing 4.0 lb a week
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160's weight history
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