Weigh In record (no journal entry) for 25 May 2017
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1339 kcal
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Fat: 40.41g | Prot: 55.24g | Carb: 194.51g.
Breakfast: Green Peppers, AH Snack Tomaatjes, Jumbo Komkommer Rauwkost, California Avocados, Euro Shopper Roomkaas, Rice Cake Cracker. Lunch: Sweet Red Peppers, Jumbo Komkommer Rauwkost, AH Snack Tomaatjes, Rice Cake Cracker, Avocados, Corn Tortilla, Flour Tortilla. Dinner: Chicken Drumstick (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: C1000 Mandarijnen, C1000 Mandarijnen, Cheddar Cheese, White Pita Bread. more...
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losing 2.6 lb a week
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