Weigh In record (no journal entry) for 22 May 2017
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1160 kcal
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Fat: 30.16g | Prot: 66.55g | Carb: 162.28g.
Breakfast: 4 Grain Hard Boiled Eggs, Dole Bananas. Lunch: Subway 6" Turkey Breast, Stop & Shop Baby Carrots, Sargento Mozzarella Cheese Stick, Green Giant Sugar Snap Peas. Dinner: McDonald's Egg & Cheese McMuffin. Snacks/Other: Pink Lady Apples, Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. more...
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gaining 0.7 lb a week
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