senna1985i's Journal, 24 May 2017

195.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed 100%.

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801 kcal

Fat: 20.44g | Prot: 42.61g | Carb: 113.38g.   Breakfast: Tea with Milk and Sugar. Lunch: White Rice, Prawn Curry. Dinner: Mango, Grilled Cheese Sandwich. Snacks/Other: Sainsbury's Royal Gala Apples, Mutton Biryani, Tea with Milk and Sugar. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...