senna1985i's Journal, 23 May 2017

196.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 38.28g | Prot: 42.20g | Carb: 117.49g.   Lunch: Tea with Milk and Sugar, Fish Curry, White Rice. Snacks/Other: Tea with Milk and Sugar, Biscuit, Tea with Milk and Sugar, Strawberries, Golden Wonder Cheese & Onion Crisps. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...