Weigh In record (no journal entry) for 12 February 2012
|
192.5 lb
Lost so far: 0.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1408 kcal
|
Fat: 42.48g | Prot: 72.42g | Carb: 189.34g.
Breakfast: Butter, English Muffin, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Nonfat Blueberry Greek Yogurt, Special K. Dinner: Bananas, Diced Peaches in Cups, Pizza For One - Zesty 4 Cheese, Cherry Tomatoes. Snacks/Other: Premium Fudge Bars. more...
|
|
2318 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Desk Work - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 11 hours, Resting - 8 hours and 55 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|