Weigh In record (no journal entry) for 12 February 2012
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2745 kcal
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Fat: 163.40g | Prot: 85.07g | Carb: 253.45g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Saltine Crackers, Thin & Crispy Dill Pickle Potato Chips. Lunch: Steak Quesadilla Towers, Maple Butter Blondie, Mozzarella Sticks, Boneless Buffalo Wings - Classic, Grilled Shrimp ‘N Spinach Salad (Regular). Dinner: Strawberry Milk Shake (Small). more...
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1917 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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