Weigh In record (no journal entry) for 24 May 2017
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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370 kcal
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Fat: 8.64g | Prot: 44.05g | Carb: 28.43g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Tea Unsweetened, Taylor Farms Celery Sticks, Chick-fil-A Grilled Chicken Nuggets (12 Count), Old London Melba Toast Classic. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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