Weigh In record (no journal entry) for 24 May 2017
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175.0 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1062 kcal
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Fat: 50.65g | Prot: 74.33g | Carb: 76.89g.
Breakfast: Essential Nutrition Cacao Whey, Santa Helena Paçoquita (22g). Lunch: Carne de Porco Assada, Queensberry Geléia De Pimenta. Snacks/Other: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Pão Francês. more...
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losing 9.3 lb a week
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