Weigh In record (no journal entry) for 24 May 2017
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172.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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677 kcal
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Fat: 17.50g | Prot: 40.00g | Carb: 95.50g.
Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hannaford Wheat Sandwich Sliced Bread, Smithfield Deli Sliced Honey Ham, Hannaford Real Mayonnaise, Land O'Lakes Hot Pepper Cheese. Snacks/Other: Hannaford Greek Nonfat Yogurt (Vanilla), Hannaford Original Cola. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 20 minutes. more...
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losing 9.8 lb a week
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infidelSawyer's weight history
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