Weigh In record (no journal entry) for 24 May 2017
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203.4 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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789 kcal
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Fat: 32.52g | Prot: 56.37g | Carb: 72.47g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Roma Tomatoes, Cucumber (with Peel). Lunch: Banana, Cooked Green String Beans (Fat Added in Cooking), Beef or Calves Liver and Onions. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Bananas. more...
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losing 12.6 lb a week
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