Freeda's Journal, 23 May 2017

205.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 81.07g | Prot: 75.97g | Carb: 117.28g.   Breakfast: Cucumber (with Peel), Roma Tomatoes, Jamestown Hot Pork Sausage, Scrambled Egg. Lunch: Banana, Potato Salad Side Dish, Cooked Green String Beans (Fat Added in Cooking), Beef or Calves Liver and Onions. Dinner: Bojangles Seasoned Fries (Small), Bojangles Grilled Chicken Sandwich. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...