Weigh In record (no journal entry) for 11 February 2012
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2802 kcal
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Fat: 139.23g | Prot: 137.16g | Carb: 262.16g.
Breakfast: COFFEE, CREAMER, SPLENDA, SAUSAGE BISCUITS. Lunch: WATER, COKE ZERO, KFC BISCUIT, KFC GRILLED DRUMSTICK, KFC GRILLED BREAST, Coffee Creamer, EQUAL, COFFEE. Dinner: WHITE CAKE, RANCH DRESSING, CELERY, AMERICAN CHEESE, PORK LOIN, BAKED CHICKEN BREAST. Snacks/Other: DIET SIERRA MIST, SWEET AND SALTY BAR, QUAKER GRANOLA CHEWY BAR. more...
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3368 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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