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Sunniegrl
Journal
12 Feb 12
Sunniegrl's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
121.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2012:
1449 kcal
Fat: 54.98g | Prot: 57.07g | Carb: 191.70g.
Breakfast:
whole milk, coffee with milk, oatmeal.
Lunch:
peanut butter, Apples.
Dinner:
chicken parmesan , Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
popcorn.
more...
1683 kcal
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 11 hours.
more...
losing 1.0 lb a week
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