cassady's Journal, 08 February 2012

215.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 81.91g | Prot: 51.26g | Carb: 201.69g.   Lunch: Pizza with Meat. Dinner: Dark Chocolate Raspberry Mini Bars, Whole Grain Caesar Croutons, Blue Cheese, Caesar Dressing, Lettuce, Budweiser Beer, Creamy Peanut Butter, Bananas. Snacks/Other: Pepperoni Pizza. more...

2580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...