bowd65's Journal, 24 May 2017

151.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 83.39g | Prot: 72.22g | Carb: 128.68g.   Breakfast: Tesco Double Cream, Coffee, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Hoisin Sauce, Pulled Pork, White Mushrooms (Stir-Fried). Dinner: PG tips Tea with Semi-Skimmed Milk, Brace's Classic Wholemeal Sliced Bread, Asda Baked Beans, Fried Egg, Asda Extra Special Dry Cured Streaky Bacon, Asda Extra Special Pork Chipolata Sausages. Snacks/Other: Tesco Double Cream, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Strawberries, Tesco Blueberries, Kiwi Fruit. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...