Pitjano's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017
247.4 lb Lost so far: 15.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2017:
1601 kcal Fat: 60.97g | Prot: 89.11g | Carb: 176.36g.   Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Waldbeere. Lunch: Bratkartoffeln, Paniertes Schnitzel. Dinner: Milch 1,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kölln Vollkorn Multikorn Fleks. Snacks/Other: Oh Yeah! One Cinnamon Roll, Latte Macchiato. more...
losing 4.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pitjano's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.