Weigh In record (no journal entry) for 24 May 2017
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247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1601 kcal
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Fat: 60.97g | Prot: 89.11g | Carb: 176.36g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Waldbeere. Lunch: Bratkartoffeln, Paniertes Schnitzel. Dinner: Milch 1,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kölln Vollkorn Multikorn Fleks. Snacks/Other: Oh Yeah! One Cinnamon Roll, Latte Macchiato. more...
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losing 4.6 lb a week
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