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I need some motivation. Any suggestions?
Diet Calendar Entries for 23 May 2017:
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1321 kcal
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Fat: 32.53g | Prot: 103.27g | Carb: 165.18g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Coffee with Milk and Sugar. Lunch: Spinach (Chopped or Leaf, Frozen), Morningstar Farms Meatless Crumbles, Rotini, Cooked Spaghetti Squash (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk). Dinner: Milk (Nonfat), Arnold Select 100% Whole Wheat Sandwich Thins, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Mozzarella Cheese (Part Skim Milk), Sweet Pickle Relish. Snacks/Other: Oranges, Snickers Snickers Bar (Miniatures). more...
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2777 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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