westy57's Journal, 23 May 2017

219.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 106.53g | Prot: 97.38g | Carb: 229.69g.   Breakfast: Dunkin' Donuts Glazed Donut, McDonald's Sausage Biscuit (Regular), Quaker Instant Grits - Original. Dinner: Bisquick Biscuit, Hush Puppies, Fried Battered Fish. Snacks/Other: Kroger Rainbow Sherbert. more...

2455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...