igobill's Journal, 23 May 2017

215.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1657 kcal

Fat: 70.81g | Prot: 87.08g | Carb: 172.67g.   Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: White Bread, Nalley Thick Chili Con Carne with Beans. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tortilla Corn Chips, Butter, Salsa. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...