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I got sick and had to take antibios which curbed my appetite. But it also altered my eating habits so that, combined with spring labor on our 5 acre farm, has helped me hold steady for at least a week. No real change in diet, just not as much and late at night. My weight had increased to 216 before the reduction, so 7 lbs so far.
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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