38223096's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017

151.0 lb Lost so far: 8.8 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:

422 kcal

Fat: 9.92g | Prot: 32.37g | Carb: 52.20g. Breakfast: 全麥吐司. Lunch: 鸡腿（不吃皮）. Dinner: 番茄. more...

2064 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Arc Trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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38223096's weight history