sun5flower's Journal, 12 February 2012

Using a new app with more accurate calorie limits and it's easier to log my food intake.
206.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
139 kcal Fat: 3.45g | Prot: 3.89g | Carb: 20.29g.   Breakfast: Instant Original Cereal, Cream (Half & Half). more...
on diet Atkins   losing 7.0 lb a week

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