Weigh In record (no journal entry) for 23 May 2017
|
173.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 May 2017:
|
454 kcal
|
Fat: 12.51g | Prot: 45.41g | Carb: 41.73g.
Breakfast: Old London Melba Toast Rye, Dunkin' Donuts Coffee with Skim Milk, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissDPR's weight history
|