Weigh In record (no journal entry) for 23 May 2017
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 May 2017:
|
1391 kcal
|
Fat: 48.55g | Prot: 92.58g | Carb: 169.73g.
Breakfast: Protein Factory Whey Isolate, Flavorite Sliced Strawberries, Chiquita Banana, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jennie-O Ground Turkey 93/7, Wild Harvest Mixed Greens & Spinach Salad, Nature Sweet Cherub Tomatoes. Dinner: Kroger Extra Long Asparagus Spears, Provolone Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Seeds of Change Brown & Red Rice with Chia & Kale. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hummus, Cucumber (Peeled), Gala Apples. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Beaucheane's weight history
|