| January 2018 |
| Thu 18th: |
675 *
|
42%
|
fat: 20.28g |
| |
protein: 43.35g |
| |
carbs: 109.60g |
|
-
|
-
|
| Wed 17th: |
1163
|
73%
|
fat: 38.96g |
| |
protein: 94.25g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 16th: |
1103
|
69%
|
fat: 35.28g |
| |
protein: 78.78g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 15th: |
1161 *
|
73%
|
fat: 43.81g |
| |
protein: 83.12g |
| |
carbs: 106.11g |
|
-
|
-
|
| September 2017 |
| Wed 6th: |
904
|
56%
|
fat: 15.00g |
| |
protein: 95.61g |
| |
carbs: 118.50g |
|
1922
|
 1018
|
| Tue 5th: |
1541
|
96%
|
fat: 62.68g |
| |
protein: 117.04g |
| |
carbs: 135.13g |
|
1747*
|
206
|
| August 2017 |
| Wed 9th: |
1188
|
74%
|
fat: 40.99g |
| |
protein: 88.59g |
| |
carbs: 120.69g |
|
1947*
|
759
|
| Tue 8th: |
2078 *
|
130%
|
fat: 79.67g |
| |
protein: 104.53g |
| |
carbs: 187.73g |
|
1747*
|
 331
|
| Mon 7th: |
1397 *
|
87%
|
fat: 55.80g |
| |
protein: 107.06g |
| |
carbs: 123.61g |
|
1947*
|
550
|
| Wed 2nd: |
909 *
|
57%
|
fat: 42.30g |
| |
protein: 56.36g |
| |
carbs: 78.91g |
|
1947*
|
1038
|
| July 2017 |
| Tue 11th: |
384 *
|
24%
|
fat: 4.30g |
| |
protein: 39.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Mon 10th: |
1724 *
|
108%
|
fat: 76.25g |
| |
protein: 123.24g |
| |
carbs: 126.09g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
247 *
|
15%
|
fat: 2.05g |
| |
protein: 24.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 20th: |
1299 *
|
81%
|
fat: 44.07g |
| |
protein: 126.69g |
| |
carbs: 110.17g |
|
-
|
-
|
| Mon 19th: |
1341 *
|
84%
|
fat: 54.38g |
| |
protein: 95.95g |
| |
carbs: 148.52g |
|
-
|
-
|
| Wed 14th: |
800 *
|
50%
|
fat: 26.40g |
| |
protein: 50.22g |
| |
carbs: 94.68g |
|
-
|
-
|
| Mon 12th: |
1139 *
|
71%
|
fat: 43.39g |
| |
protein: 68.97g |
| |
carbs: 121.59g |
|
-
|
-
|
| Fri 9th: |
717 *
|
45%
|
fat: 24.55g |
| |
protein: 54.28g |
| |
carbs: 85.09g |
|
-
|
-
|
| Thu 8th: |
1503 *
|
94%
|
fat: 57.90g |
| |
protein: 199.03g |
| |
carbs: 50.68g |
|
-
|
-
|
| Wed 7th: |
831 *
|
52%
|
fat: 29.42g |
| |
protein: 67.78g |
| |
carbs: 77.30g |
|
1880*
|
1049
|
