Weigh In record (no journal entry) for 23 May 2017
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1647 kcal
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Fat: 47.78g | Prot: 118.52g | Carb: 194.17g.
Breakfast: Trader Joe's Hass Avocado, Trader Joe's Nova Salmon Pieces, Trader Joe's Soft Multigrain Rustico Bread. Lunch: Skinless Chicken Breast, Trader Joe's Clarified Butter (Ghee), Trader Joe's English Cucumber, Asparagus, Enoki Mushrooms, Sunset Kumato Tomato. Dinner: Trader Joe's Genova Pesto, Penne, Tenderloin Pork, Watermelon, Trader Joe's Organic Soy Milk Unsweetened, Integrated Supplements Whey Isolated Protein, Bananas, Trader Joe's Organic Peanut Butter Crunchy Unsalted. Snacks/Other: Honey, Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Bran Flakes, Trader Joe's Organic Soy Milk Unsweetened. more...
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losing 0.2 lb a week
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