Weigh In record (no journal entry) for 23 May 2017
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255.3 lb
Lost so far: 2.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1559 kcal
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Fat: 137.45g | Prot: 60.93g | Carb: 23.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: California Avocados, Newman's Own Olive Oil & Vinegar Dressing. Dinner: Trader Joe's Ahi Tuna Steaks, Signature Cafe coconut, Roland Classic Coconut Milk, Kirkland Signature Organic Coconut Oil. Snacks/Other: Carrington Farms Coconut Cooking Oil, Unsalted Butter Stick. more...
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losing 10.5 lb a week
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