lenmer02's Journal, 05 February 2010

186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 33.91g | Prot: 65.26g | Carb: 285.45g.   Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Hard-Boiled Egg, chnk light. Dinner: Brick Oven Style Roasted Garlic Chicken Pizza. Snacks/Other: Bananas, Lemon Chalet Cremes. more...

2488 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...